67. Criticism Leads to Cravings: Breaking the Emotional Eating Cycle in Midlife
Published on: 28/09/2024
In this episode, I help you explore the relationship between criticism and emotional eating. I share a personal story about recent travel stress and how it triggered old patterns of seeking comfort in food. This experience highlights how easily even I, as a health coach, can fall back into using food to cope with difficult emotions and stressful situations.
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